Which food has less impact on blood sugar?

Original Fermented Dairy Probiotic has less impact on blood sugar than Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Original Fermented Dairy Probiotic

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

BSI: 12 - Moderate Impact
BSI: 22 - Moderate Impact

Original Fermented Dairy Probiotic

g
Milk Bio K Plus Branded

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

g
Milk Bio K Plus Branded

Comparing Key Nutrients

Nutrient Original Fer... Vanilla Ferm...
Carbs 6.0g 11.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 4.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Fermente...

Vanilla Fermented...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Fermented Dairy Probiotic

Serving size 104.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 64.5mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.8mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEILBC80R AND L. RHAMNOSUS CLR2.

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink

Serving size 104.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 116.5mg 9%
Iron 0.0mg 0%
Potassium 177.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK POWDER, CANE SUGAR*, WHEY PROTEIN CONCENTRATE, LACTOBACILLUS CASEI LBC80R®, LACTOBACILLUS RHAMNOSUS CLR2®, LACTOBACILLUS ACIDOPHILUS CL1285®, NATURAL FLAVORS, REBAUDIOSIDE A*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Fermented Dai...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Fermented Dair...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Fermented Dairy Pr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate

Vanilla Fermented Dairy Pro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Fermented Dairy Probiotic Tags

No tags available for this food

Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 562281

Report Data Issues for Original Fermented Dairy Probiotic

Brand Bio K Plus
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137445

Report Data Issues for Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink