Which food has less impact on blood sugar?
Original Flatbread, Original
Royal Wine CorporationFlax Gluten Free Bread, Flax
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Original Fla... | Flax Gluten ... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 0.2g | 1.0g |
| Fiber | 0.3g | 4.0g |
| Protein | 0.3g | 2.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Original Flatbread, Original vs Flax Gluten Free Bread, Flax comparison: Flax Gluten Free Bread, Flax has a high blood sugar impact (BSI 33.4) while Original Flatbread, Original has moderate impact (BSI 22.8). Flax Gluten Free Bread, Flax contains 9.0g more carbs per serving, Flax Gluten Free Bread, Flax provides 3.7g more fiber. Consider Original Flatbread, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flatbread, Original
Flax Gluten Free Bread, Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flatbread, Original
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, NATURAL VINEGAR, SALT.
Flax Gluten Free Bread, Flax
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED QUINOA (RED AND/OR WHITE), FILTERED WATER, ORGANIC ARROWROOT, ORGANIC POTATO STARCH, ORGANIC SPROUTED MILLET, ORGANIC TAPIOCA, ORGANIC SPROUTED FLAX, ORGANIC APPLESAUCE, YEAST, ORGANIC SAFFLOWER OIL, ORGANIC CACTUS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC AGAVE, ORGANIC VANILLA, SEA SALT, PSYLLIUM, XANTHAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flatbread, Or...
No significant vitamin or mineral data available
Flax Gluten Free Bread...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flatbread, Original Tags
Flax Gluten Free Bread, Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Flatbread, Original
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Report Data Issues for Flax Gluten Free Bread, Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flatbread, Original has a BSI of 22.8 while Flax Gluten Free Bread, Flax has a BSI of 33.4. Original Flatbread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flatbread, Original appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flatbread, Original contains 85.7g of carbohydrates per 100g, while Flax Gluten Free Bread, Flax contains 48.8g per 100g. Flax Gluten Free Bread, Flax has 36.9g fewer carbs, which may result in less blood sugar impact.
Original Flatbread, Original provides 2.1g of fiber per 100g, compared to 9.3g in Flax Gluten Free Bread, Flax. Flax Gluten Free Bread, Flax provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.