Which food has less impact on blood sugar?
Vegan Oat Bread (Egg Free)
Vh Foods Inc.Chocolate Chip Crispy Cookies, Chocolate Chip
Target StoresComparing Key Nutrients
| Nutrient | Vegan Oat Br... | Chocolate Ch... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Vegan Oat Bread (Egg Free) vs Chocolate Chip Crispy Cookies, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Crispy Cookies, Chocolate Chip has high impact (BSI 34.5) compared to Vegan Oat Bread (Egg Free)'s moderate impact (BSI 17.7). Chocolate Chip Crispy Cookies, Chocolate Chip contains 9.0g more carbs per serving. Vegan Oat Bread (Egg Free) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Oat Bread (Egg Free)
Chocolate Chip Crispy Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Oat Bread (Egg Free)
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAPIOCA STARCH, CERTIFIED GLUTEN-FREE OAT FLOUR, POTATO STARCH, ORGANIC TAPIOCA SYRUP, OLIVE OIL, TURBINADO SUGAR, YEAST, XANTHAN GUM, SEA SALT, CIDER VINEGAR (WATER, APPLES), CALCIUM SULFATE, ENZYMES
Chocolate Chip Crispy Cookies, Chocolate Chip
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, WHITE RICE FLOUR, CORN FLOUR, CORN STARCH, XANTHAN GUM), SUGAR, BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), MOLASSES, EGG, BAKING SODA, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Oat Bread (Egg F...
Minerals
Chocolate Chip Crispy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Oat Bread (Egg Free) Tags
Chocolate Chip Crispy Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Oat Bread (Egg Free) has a BSI of 17.7 while Chocolate Chip Crispy Cookies, Chocolate Chip has a BSI of 34.5. Vegan Oat Bread (Egg Free) has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Oat Bread (Egg Free) appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Oat Bread (Egg Free) contains 31.3g of carbohydrates per 100g, while Chocolate Chip Crispy Cookies, Chocolate Chip contains 63.3g per 100g. Vegan Oat Bread (Egg Free) has 32.1g fewer carbs, which may result in less blood sugar impact.
Vegan Oat Bread (Egg Free) provides 3.1g of fiber per 100g, compared to 3.3g in Chocolate Chip Crispy Cookies, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.