Which food has less impact on blood sugar?
Original Flavor Gluten Free Matzo Meal
Aron Streit Inc.Cornbread Stuffing, Cornbread
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Original Fla... | Cornbread St... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flavor Gluten Free Matzo Meal
Cornbread Stuffing, Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavor Gluten Free Matzo Meal
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, TAPIOCA STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLK POWDER, SALT, VINEGAR, BAKING SODA
Cornbread Stuffing, Cornbread
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (WATER, CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT), CELERY, ONION, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE TRESHNESS)], CORN GRITS, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, TURMERIC AND PAPRIKA [AS SPICE AND COLORING], SALT, CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), EXPELLER-PRESSED CANOLA OIL, SALT, BASIL, OREGANO, ROSEMARY, PARSLEY, THYME, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flavor Gluten...
No significant vitamin or mineral data available
Cornbread Stuffing, Co...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Flavor Gluten Free...
Cornbread Stuffing, Cornbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flavor Gluten Free Matzo Meal Tags
Cornbread Stuffing, Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Flavor Gluten Free Matzo Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flavor Gluten Free Matzo Meal has a BSI of 45.1 while Cornbread Stuffing, Cornbread has a BSI of 23.7. Cornbread Stuffing, Cornbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cornbread Stuffing, Cornbread appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flavor Gluten Free Matzo Meal contains 80.0g of carbohydrates per 100g, while Cornbread Stuffing, Cornbread contains 13.1g per 100g. Cornbread Stuffing, Cornbread has 66.9g fewer carbs, which may result in less blood sugar impact.
Original Flavor Gluten Free Matzo Meal provides 3.3g of fiber per 100g, compared to 1.0g in Cornbread Stuffing, Cornbread. Original Flavor Gluten Free Matzo Meal provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.