Which food has less impact on blood sugar?
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese
Family Dollar Stores Inc.Macaroni & Cheese, White Cheddar
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Shells & Che... | Macaroni & C... |
|---|---|---|
| Carbs | 53.0g | 37.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 7.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese vs Macaroni & Cheese, White Cheddar: Significant difference in blood sugar impact. Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese has extremely high impact (BSI 98.1) compared to Macaroni & Cheese, White Cheddar's very high impact (BSI 67.4). Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese contains 16.0g more carbs per serving. Macaroni & Cheese, White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese
Macaroni & Cheese, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, COLOR ADDED (BETA CAROTENE SOLUTION, PAPRIKA OLEORESIN SOLUTION), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM).
Macaroni & Cheese, White Cheddar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, SKIM MILK POWDER, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, POTASSIUM CHLORIDE, CULTURED WHOLE MILK, SUNFLOWER LECITHIN (EMULSIFIER), SODIUM PHOSPHATE, SILICON DIOXIDE FOR ANTICAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese Deluxe...
Minerals
Macaroni & Cheese, Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese Tags
Macaroni & Cheese, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese has a BSI of 98.1 while Macaroni & Cheese, White Cheddar has a BSI of 67.4. Macaroni & Cheese, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese contains 46.9g of carbohydrates per 100g, while Macaroni & Cheese, White Cheddar contains 64.9g per 100g. Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese has 18.0g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese provides 1.8g of fiber per 100g, compared to 3.5g in Macaroni & Cheese, White Cheddar. Macaroni & Cheese, White Cheddar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.