Which food has less impact on blood sugar?
Original French Toast Sticks
Hannaford Bros. Co.Chicken Waffle Bites, Chicken
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Original Fre... | Chicken Waff... |
|---|---|---|
| Carbs | 41.0g | 11.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Original French Toast Sticks vs Chicken Waffle Bites, Chicken: Significant difference in blood sugar impact. Original French Toast Sticks has extremely high impact (BSI 77.8) compared to Chicken Waffle Bites, Chicken's moderate impact (BSI 19.1). Original French Toast Sticks contains 30.0g more carbs per serving. Chicken Waffle Bites, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original French Toast Sticks
Chicken Waffle Bites, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original French Toast Sticks
Serving size 106.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [AS A PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], CORNSTARCH, GLYCERYL MONOOLEATE, TURMERIC AND PAPRIKA OLEORESINS (COLOR), POLYSORBATE 60, POLYSORBATE 80, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.
Chicken Waffle Bites, Chicken
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WAFFLES: CHICKEN BREAST MEAT, WATER, HONEY, MAPLE SYRUP, RICE STARCH, SEA SALT. WAFFLE COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, TAPIOCA DEXTRIN STARCH, CORN STARCH, DRY MALT (EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, SUGAR, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA & TUMERIC.) WAFFLE COATING SET IN NON-HYDROGENATED SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original French Toast ...
Minerals
Chicken Waffle Bites, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original French Toast Sticks Tags
Chicken Waffle Bites, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original French Toast Sticks has a BSI of 77.8 while Chicken Waffle Bites, Chicken has a BSI of 19.1. Chicken Waffle Bites, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Waffle Bites, Chicken appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original French Toast Sticks contains 38.7g of carbohydrates per 100g, while Chicken Waffle Bites, Chicken contains 14.9g per 100g. Chicken Waffle Bites, Chicken has 23.8g fewer carbs, which may result in less blood sugar impact.
Original French Toast Sticks provides 0.9g of fiber per 100g, compared to 1.4g in Chicken Waffle Bites, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.