Which food has less impact on blood sugar?
Original Gourmet Panko Bread Flakes
Royal Wine CorporationPanko Bread Crumbs, Panko
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Original Gou... | Panko Bread ... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Original Gourmet Panko Bread Flakes vs Panko Bread Crumbs, Panko comparison: Original Gourmet Panko Bread Flakes has a high blood sugar impact (BSI 45.1) while Panko Bread Crumbs, Panko has high impact (BSI 37.2). Original Gourmet Panko Bread Flakes contains 4.0g more carbs per serving. Consider Panko Bread Crumbs, Panko for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Gourmet Panko Bread Flakes
Panko Bread Crumbs, Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Gourmet Panko Bread Flakes
Serving size 33.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT
Panko Bread Crumbs, Panko
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF SEA SALT, ORGANIC CANE SUGAR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Gourmet Panko...
Minerals
Panko Bread Crumbs, Panko
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Gourmet Panko Bread Flakes Tags
Panko Bread Crumbs, Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Gourmet Panko Bread Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Gourmet Panko Bread Flakes has a BSI of 45.1 while Panko Bread Crumbs, Panko has a BSI of 37.2. Panko Bread Crumbs, Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Bread Crumbs, Panko appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Gourmet Panko Bread Flakes contains 72.7g of carbohydrates per 100g, while Panko Bread Crumbs, Panko contains 71.4g per 100g. Both foods have similar carbohydrate content.
Original Gourmet Panko Bread Flakes provides 3.0g of fiber per 100g, compared to 3.6g in Panko Bread Crumbs, Panko. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.