Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than Original Gourmet Sauce

Original Gourmet Sauce

Mango Jalapeno Living Vinegar

BSI: 27 - Moderate Impact
BSI: 4 - Low Impact

Original Gourmet Sauce

g
Other Cooking Sauces Smart & Final Iris Corporation Branded

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Comparing Key Nutrients

Nutrient Original Gou... Mango Jalape...
Carbs 14.0g 2.0g
Sugars 11.0g 2.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

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Original Gourmet ...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Gourmet Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 920.1mg 40%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALTED SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT. SPICES, GARLIC*, CARAMEL COLOR, PHOSPHORIC ACID. SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Gourmet Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gourmet Sauce Tags

Mango Jalapeno Living Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2454636

Report Data Issues for Original Gourmet Sauce

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar