Which food has less impact on blood sugar?

Original Grainless Granola Paleokrunch has less impact on blood sugar than World Food Products Inc, Apples Granola & More

Original Grainless Granola Paleokrunch

World Food Products Inc, Apples Granola & More

Original Grainless Granola Paleokrunch
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 7.0g Not digested -14.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

World Food Products Inc, Apples Granola & More
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Grainless Granola Paleokrunch

g
Cereal Steve's Paleogoods Branded

Full Food Name

Original Grainless Granola Paleokrunch, Original

World Food Products Inc, Apples Granola & More

g
Cereal World Foods Products Inc. Branded

Full Food Name

World Food Products Inc, Apples Granola & More

Comparing Key Nutrients

Nutrient Original Gra... World Food P...
Carbs 16.0g 22.0g
Sugars 6.0g 12.0g
Fiber 7.0g 2.0g
Protein 7.0g 1.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Grainles...

World Food Produc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Grainless Granola Paleokrunch

Serving size 43.0 Gg

Calories 209

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SHREDDED COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT OIL, HONEY.

World Food Products Inc, Apples Granola & More

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT], APPLE PIECES [APPLE PUREE, APPLE JUICE, SUGAR, FRUCTOSE SYRUP, RICE FLOUR, PALM OIL, PECTIN {PECTIN, DEXTROSE}, CITRIC ACID, NATURAL FLAVOR], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], BROWN RICE SYRUP, WHOLE OAT FLOUR, MOLASSES, GUAR GUM, NATURAL FLAVOR, SALT), CINNAMON APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Grainless Gra...

Minerals

Calcium 14% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

World Food Products In...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Grainless Granola ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

World Food Products Inc, Ap...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Grainless Granola Paleokrunch Tags

🥷 Sneaky Spike

World Food Products Inc, Apples Granola & More Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steve's Paleogoods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069207

Report Data Issues for Original Grainless Granola Paleokrunch

Brand World Foods Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028000

Report Data Issues for World Food Products Inc, Apples Granola & More