Which food has less impact on blood sugar?
Original Hommus With Pretzels Snack Pack, Original
Cedar's Mediterranean Foods, Inc.Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Original Hom... | Snyder's Of ... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Original Hommus With Pretzels Snack Pack, Original vs Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter: Significant difference in blood sugar impact. Original Hommus With Pretzels Snack Pack, Original has very high impact (BSI 57.8) compared to Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter's high impact (BSI 34.4). Original Hommus With Pretzels Snack Pack, Original contains 14.0g more carbs per serving, Original Hommus With Pretzels Snack Pack, Original provides 2.0g more fiber. Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Hommus With Pretzels Snack Pack, Original
Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Hommus With Pretzels Snack Pack, Original
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL HOMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. PRETZELS: ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST.
Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, DEXTROSE, WATER, PALM OIL, MALT, CANOLA OIL, MONOGLYCERIDES, SALT, HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), MOLASSES POWDER, GUAR GUM, NATURAL FLAVOR, WHEAT GLUTEN, YEAST, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Hommus With P...
Minerals
Snyder's Of Hanover, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Hommus With Pretzels Snack Pack, Original Tags
Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Hommus With Pretzels Snack Pack, Original has a BSI of 57.8 while Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter has a BSI of 34.4. Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Hommus With Pretzels Snack Pack, Original contains 33.3g of carbohydrates per 100g, while Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter contains 67.9g per 100g. Original Hommus With Pretzels Snack Pack, Original has 34.5g fewer carbs, which may result in less blood sugar impact.
Original Hommus With Pretzels Snack Pack, Original provides 3.0g of fiber per 100g, compared to 3.6g in Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.