Which food has less impact on blood sugar?

Mexican Style Sour Cream has less impact on blood sugar than Original Hot Dog With Onion Chili Sauce

Original Hot Dog With Onion Chili Sauce

Mexican Style Sour Cream

Original Hot Dog With Onion Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 6.2g Not digested -12.4
Net Carbs 6.3g Digestible carbs 12.6
Protein 6.3g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Hot Dog With Onion Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Master Sales Company Branded

Full Food Name

Original Hot Dog With Onion Chili Sauce

Mexican Style Sour Cream

g
Oriental, Mexican & Ethnic Sauces Lala Branded

Full Food Name

Mexican Style Sour Cream

Comparing Key Nutrients

Nutrient Original Hot... Mexican Styl...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Hot Dog ...

Mexican Style Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Hot Dog With Onion Chili Sauce

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRUSHED BEANS, TOMATO PASTE, BEEF FAT, MUSTARD WITH BRAN (WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), CONTAINS LESS THAN 2% OF: ONION, SALT, SOY PROTEIN ISOLATE, BROWN SUGAR, MONOSODIUM GLUTAMATE, CHILI SPICE (PAPRIKA, SOYBEAN OIL, POLYSORBATE 80, NATURAL FLAVOR), CARAMEL COLOR, CELLULOSE, ARTIFICIAL ONION FLAVOR (PROPYLENE GLYCOL, ONION JUICE CONCENTRATE, ARTIFICIAL FLAVORING)

Mexican Style Sour Cream

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 15.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK AND CREAM, LESS THAN 2% OF: MODIFIED FOOD STARCH, KOSHER GELATIN, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Hot Dog With ...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Sour Cream

Vitamins

Vitamin A 111% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Hot Dog With Onion...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Mexican Style Sour Cream

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Hot Dog With Onion Chili Sauce Tags

No tags available for this food

Mexican Style Sour Cream Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Master Sales Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2594797

Report Data Issues for Original Hot Dog With Onion Chili Sauce

Brand Lala
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 484138

Report Data Issues for Mexican Style Sour Cream