Which food has less impact on blood sugar?
Original Ice Cream Cake, Original
Rich Products CorporationIce Cream Squares, Vanilla
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | Original Ice... | Ice Cream Sq... |
|---|---|---|
| Carbs | 40.0g | 13.0g |
| Sugars | 28.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 2.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Original Ice Cream Cake, Original vs Ice Cream Squares, Vanilla: Significant difference in blood sugar impact. Original Ice Cream Cake, Original has extremely high impact (BSI 77.7) compared to Ice Cream Squares, Vanilla's moderate impact (BSI 25.4). Original Ice Cream Cake, Original contains 27.0g more carbs per serving. Ice Cream Squares, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ice Cream Cake, Original
Ice Cream Squares, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ice Cream Cake, Original
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, WATER, HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, PALM OIL, COCOA ALKALI PROCESSED, COLORED WITH (CARAMEL COLOR), CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, COCOA, SALT, SOY LECITHIN, SODIUM CASEINATE, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 65, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, POLYSORBATE 80, CARRAGEENAN, POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, HYDROGENATED COCONUT OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), XANTHAN GUM, ARTIFICIAL COLORS (BLUE 1, RED 40, RED 3, YELLOW 6, YELLOW 5), MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID.
Ice Cream Squares, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, ARTIFICIAL FLAVOR AND VEGETABLE ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Ice Cream Cak...
Minerals
Ice Cream Squares, Van...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ice Cream Cake, Original Tags
Ice Cream Squares, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Ice Cream Cake, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ice Cream Cake, Original has a BSI of 77.7 while Ice Cream Squares, Vanilla has a BSI of 25.4. Ice Cream Squares, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Squares, Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ice Cream Cake, Original contains 36.7g of carbohydrates per 100g, while Ice Cream Squares, Vanilla contains 20.3g per 100g. Ice Cream Squares, Vanilla has 16.4g fewer carbs, which may result in less blood sugar impact.
Original Ice Cream Cake, Original provides 0.0g of fiber per 100g, compared to 0g in Ice Cream Squares, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.