Which food has less impact on blood sugar?
Original Instant Non Dairy Coffee Creamer, Original
Festive Finer FoodsVanilla Oat Creamer, Vanilla
Califia Farms, LpComparing Key Nutrients
| Nutrient | Original Ins... | Vanilla Oat ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Original Instant Non Dairy Coffee Creamer, Original vs Vanilla Oat Creamer, Vanilla: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Instant Non Dairy Coffee Creamer, Original
Vanilla Oat Creamer, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Non Dairy Coffee Creamer, Original
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SILICON DIOXIDE, ARTIFICIAL COLORS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
Vanilla Oat Creamer, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE GRAIN OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, TRIPOTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Non D...
No significant vitamin or mineral data available
Vanilla Oat Creamer, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Non Dairy Coffee Creamer, Original Tags
Vanilla Oat Creamer, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Instant Non Dairy Coffee Creamer, Original
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Report Data Issues for Vanilla Oat Creamer, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Instant Non Dairy Coffee Creamer, Original has a BSI of 1.9 while Vanilla Oat Creamer, Vanilla has a BSI of 4.0. Original Instant Non Dairy Coffee Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Instant Non Dairy Coffee Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Instant Non Dairy Coffee Creamer, Original contains 50.0g of carbohydrates per 100g, while Vanilla Oat Creamer, Vanilla contains 13.3g per 100g. Vanilla Oat Creamer, Vanilla has 36.7g fewer carbs, which may result in less blood sugar impact.
Original Instant Non Dairy Coffee Creamer, Original provides 0g of fiber per 100g, compared to 0.0g in Vanilla Oat Creamer, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.