Original Instant Oatmeal has less impact on blood sugar than Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries
Original Instant Oatmeal
Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries
Original Instant Oatmeal
Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries
Comparing Key Nutrients
| Nutrient | Original Ins... | Strawberry A... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Oatmeal
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), CARAMEL COLOR, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.
Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries
Serving size 40.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, DRIED STRAWBERRIES, SOLUBLE WHEAT FIBER, CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Oatmeal
Minerals
Strawberry Awake Sweet...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Instant Oatmeal
Strawberry Awake Sweetened ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Oatmeal Tags
Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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