Which food has less impact on blood sugar?
Original Italian Enriched Bread, Original
Ahold Usa, Inc.Light Italian Hamburger Buns, Light Italian
Pan O Gold Baking Co.Comparing Key Nutrients
| Nutrient | Original Ita... | Light Italia... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Original Italian Enriched Bread, Original vs Light Italian Hamburger Buns, Light Italian: Both have similar blood sugar impact with BSI scores of 27.5 and 23.5 respectively. Light Italian Hamburger Buns, Light Italian contains 5.0g more carbs per serving, Light Italian Hamburger Buns, Light Italian provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Italian Enriched Bread, Original
Light Italian Hamburger Buns, Light Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Italian Enriched Bread, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE.
Light Italian Hamburger Buns, Light Italian
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, SUGARCANE FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOYBEAN OIL, HONEY, WHITE DISTILLED VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, DATEM, ENZYMES), GUAR GUM, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Italian Enric...
Vitamins
Minerals
Light Italian Hamburge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Italian Enriched Bread, Original Tags
Light Italian Hamburger Buns, Light Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Italian Enriched Bread, Original has a BSI of 27.5 while Light Italian Hamburger Buns, Light Italian has a BSI of 23.5. Light Italian Hamburger Buns, Light Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Italian Hamburger Buns, Light Italian appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Italian Enriched Bread, Original contains 50.0g of carbohydrates per 100g, while Light Italian Hamburger Buns, Light Italian contains 43.5g per 100g. Light Italian Hamburger Buns, Light Italian has 6.5g fewer carbs, which may result in less blood sugar impact.
Original Italian Enriched Bread, Original provides 3.3g of fiber per 100g, compared to 17.4g in Light Italian Hamburger Buns, Light Italian. Light Italian Hamburger Buns, Light Italian provides 14.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.