Which food has less impact on blood sugar?
Original Jackfruit, Original
Upton's Naturals CoPlant Based Burgers
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Jac... | Plant Based ... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 19.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Jackfruit, Original
Plant Based Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Jackfruit, Original
Serving size 75.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT.
Plant Based Burgers
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED COCONUT OIL, FERMENTED CORN SUGAR, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, SEA SALT, CARAMEL COLOR, BEETROOT (FOR COLOR), SPICES, SUNFLOWER OIL, ONION POWDER, GRANULATED GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Jackfruit, Or...
Minerals
Plant Based Burgers
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Burgers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Jackfruit, Original Tags
Plant Based Burgers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Jackfruit, Original
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Report Data Issues for Plant Based Burgers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Jackfruit, Original has a BSI of 4.0 while Plant Based Burgers has a BSI of 5.8. Original Jackfruit, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Jackfruit, Original appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Jackfruit, Original contains 6.7g of carbohydrates per 100g, while Plant Based Burgers contains 6.2g per 100g. Both foods have similar carbohydrate content.
Original Jackfruit, Original provides 4.0g of fiber per 100g, compared to 3.5g in Plant Based Burgers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.