Which food has less impact on blood sugar?

Original Jalpeno Peppers has less impact on blood sugar than Lemongrass Pork Belly Pad Thai Kit

Original Jalpeno Peppers

Lemongrass Pork Belly Pad Thai Kit

Original Jalpeno Peppers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Pork Belly Pad Thai Kit
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 302.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 20.0g Moderates impact -1.2
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Jalpeno Peppers

g
Other Deli Renaissance Food Group, Llc Branded

Full Food Name

Original Jalpeno Peppers

Lemongrass Pork Belly Pad Thai Kit

g
Other Deli Ibp, Inc. Branded

Full Food Name

Lemongrass Pork Belly Pad Thai Kit, Lemongrass

Comparing Key Nutrients

Nutrient Original Jal... Lemongrass P...
Carbs 6.0g 49.0g
Sugars 4.0g 22.0g
Fiber 2.0g 3.0g
Protein 6.0g 20.0g
Fat 16.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Jalpeno ...

Lemongrass Pork B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Jalpeno Peppers

Serving size 99.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 200.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 150.5mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPER, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).

Lemongrass Pork Belly Pad Thai Kit

Serving size 302.0 MGg

Calories 459

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 549.6mg 24%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMONGRASS SEASONED PORK: PORK BELLY AND PORK LOIN, SEASONING (MALTODEXTRIN FROM CORN AND POTATO, DEHYDRATED GARLIC, NATURAL FLAVOR, GARLIC POWDER, LEMON JUICE CONCENTRATE, SPICE, RED PEPPER SAUCE (SPICES, VINEGAR, SALT, GARLIC), SUGAR, SALT, SOYBEAN OIL, VINEGAR, LEMONGRASS OIL), VINEGAR. FRESH PAD THAI VEGETABLES: RED ONIONS, CARROTS, AND CABBAGE. PAD THAI RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. PAD THAI WOK SAUCE: WATER, BROWN SUGAR, HONEY, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, GARLIC POWDER, GINGER PUREE, NATURAL FLAVOR, ONION, ONION POWDER, SPICE, VINEGAR, XANTHAN GUM, YEAST EXTRACT. SPICY RED CHILI DRIZZLE: WATER, AGED CAYENNE PEPPERS, SALT, SUGAR, CORN STARCH, CILANTRO, DISTILLED VINEGAR, GARLIC, SOYBEAN OIL, LIME JUICE CONCENTRATE, SPICE, BASIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Jalpeno Peppers

Vitamins

Vitamin C 94% DV
Vitamin A 140% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Lemongrass Pork Belly ...

Vitamins

Vitamin C 4% DV
Vitamin A 147% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Jalpeno Peppers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more

Lemongrass Pork Belly Pad T...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Jalpeno Peppers Tags

✨ Clean Machine

Lemongrass Pork Belly Pad Thai Kit Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068654

Report Data Issues for Original Jalpeno Peppers

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496566

Report Data Issues for Lemongrass Pork Belly Pad Thai Kit