Which food has less impact on blood sugar?
Original Kettle Cooked Potato Chips, Original
Cape Cod Potato Chips Inc.Original Pretzels, Original
Mountain Country Pet Care LlcComparing Key Nutrients
| Nutrient | Original Ket... | Original Pre... |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 19.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Original Kettle Cooked Potato Chips, Original vs Original Pretzels, Original comparison: Original Kettle Cooked Potato Chips, Original has a low blood sugar impact (BSI 13.2) while Original Pretzels, Original has minimal impact (BSI 3.9). Original Pretzels, Original contains 13.0g more carbs per serving, Original Pretzels, Original provides 18.0g more fiber. Consider Original Pretzels, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Kettle Cooked Potato Chips, Original
Original Pretzels, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Kettle Cooked Potato Chips, Original
Serving size 14.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SAFFLOWER), SEA SALT.
Original Pretzels, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, SALT, ORGANIC SUNFLOWER OIL, YEAST AND SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Kettle Cooked...
Minerals
Original Pretzels, Ori...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Kettle Cooked Potato Chips, Original Tags
Original Pretzels, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Pretzels, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Kettle Cooked Potato Chips, Original has a BSI of 13.2 while Original Pretzels, Original has a BSI of 3.9. Original Pretzels, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pretzels, Original appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Kettle Cooked Potato Chips, Original contains 57.1g of carbohydrates per 100g, while Original Pretzels, Original contains 75.0g per 100g. Original Kettle Cooked Potato Chips, Original has 17.9g fewer carbs, which may result in less blood sugar impact.
Original Kettle Cooked Potato Chips, Original provides 7.1g of fiber per 100g, compared to 67.9g in Original Pretzels, Original. Original Pretzels, Original provides 60.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.