Which food has less impact on blood sugar?

Original Less Fat Kettle Cooked Potato Chips has less impact on blood sugar than Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili

Original Less Fat Kettle Cooked Potato Chips

Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili

BSI: 31 - High Impact
BSI: 32 - High Impact

Original Less Fat Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Original Les... Doritos, Tor...
Carbs 18.0g 18.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Less Fat...

Doritos, Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Less Fat Kettle Cooked Potato Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), SALT.

Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (CORN CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MONOSODIUM GLUTAMATE, FRUCTOSE, SODIUM DIACETATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, GARLIC POWDER, TORULA YEAST, MALIC ACID, EXTRACTIVES OF PAPRIKA, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Less Fat Kett...

Minerals

Iron 8% DV
Potassium 44% DV
* % Daily Values based on 2,000 calorie diet

Doritos, Tortilla Chip...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Less Fat Kettle Co...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Doritos, Tortilla Chips, Sp...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Less Fat Kettle Cooked Potato Chips Tags

Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077637

Report Data Issues for Original Less Fat Kettle Cooked Potato Chips

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633694

Report Data Issues for Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili