Which food has less impact on blood sugar?
Original Low Fat Granola Multi Grain Cereal, Original
The Kellogg CompanyMaple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Low... | Maple & Brow... |
|---|---|---|
| Carbs | 49.0g | 32.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Original Low Fat Granola Multi Grain Cereal, Original vs Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar: Significant difference in blood sugar impact. Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has extremely high impact (BSI 100.0) compared to Original Low Fat Granola Multi Grain Cereal, Original's extremely high impact (BSI 83.9). Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 25.4g more carbs per serving, Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar provides 1.0g more fiber. Original Low Fat Granola Multi Grain Cereal, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Low Fat Granola Multi Grain Cereal, Original
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Low Fat Granola Multi Grain Cereal, Original
Serving size 60.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Serving size 43.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Low Fat Grano...
Vitamins
Minerals
Maple & Brown Sugar In...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Low Fat Granola Multi Grain Cereal, Original Tags
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Low Fat Granola Multi Grain Cereal, Original has a BSI of 83.9 while Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has a BSI of 100.0. Original Low Fat Granola Multi Grain Cereal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Low Fat Granola Multi Grain Cereal, Original appears to be the better choice for diabetics with a lower BSI score of 83.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Low Fat Granola Multi Grain Cereal, Original contains 81.7g of carbohydrates per 100g, while Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 74.4g per 100g. Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has 7.3g fewer carbs, which may result in less blood sugar impact.
Original Low Fat Granola Multi Grain Cereal, Original provides 10.0g of fiber per 100g, compared to 7.0g in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar. Original Low Fat Granola Multi Grain Cereal, Original provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.