Which food has less impact on blood sugar?
Original Macadamia Milk, Original
Jindilli IncUnsweetened Coconut Milk, Coconut
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Original Mac... | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Original Macadamia Milk, Original vs Unsweetened Coconut Milk, Coconut comparison: Original Macadamia Milk, Original has a low blood sugar impact (BSI 14.0) while Unsweetened Coconut Milk, Coconut has minimal impact (BSI 3.9). Original Macadamia Milk, Original contains 5.0g more carbs per serving. Consider Unsweetened Coconut Milk, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macadamia Milk, Original
Unsweetened Coconut Milk, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macadamia Milk, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CANE SUGAR, MACADAMIA OIL, CALCIUM PHOSPHATE, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Unsweetened Coconut Milk, Coconut
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macadamia Mil...
Vitamins
Minerals
Unsweetened Coconut Mi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macadamia Milk, Original Tags
Unsweetened Coconut Milk, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Macadamia Milk, Original
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Report Data Issues for Unsweetened Coconut Milk, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macadamia Milk, Original has a BSI of 14.0 while Unsweetened Coconut Milk, Coconut has a BSI of 3.9. Unsweetened Coconut Milk, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconut Milk, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macadamia Milk, Original contains 2.9g of carbohydrates per 100g, while Unsweetened Coconut Milk, Coconut contains 2.5g per 100g. Both foods have similar carbohydrate content.
Original Macadamia Milk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Unsweetened Coconut Milk, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.