Which food has less impact on blood sugar?
Select Soy Non Dairy Beverage, Vanilla
Original Unsweetened Coconut Organic Non Dairy Beverage
Comparing Key Nutrients
| Nutrient | Select Soy N... | Original Uns... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Select Soy Non Dairy Beverage, Vanilla
Original Unsweetened Coconut Organic Non Dairy Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Select Soy Non Dairy Beverage, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOY BASE (WATER, WHOLE ORGANIC SOYBEANS), DRIED CANE SYRUP, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, CARRAGEENAN.
Original Unsweetened Coconut Organic Non Dairy Beverage
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT BLEND (FILTERED WATER, ORGANIC COCONUT CREAM), TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC VANILLA EXTRACT, GELLAN GUM, XANTHAN GUM, ORGANIC GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Select Soy Non Dairy B...
Minerals
Original Unsweetened C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Select Soy Non Dairy Bevera...
Original Unsweetened Coconu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Select Soy Non Dairy Beverage, Vanilla Tags
Original Unsweetened Coconut Organic Non Dairy Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Select Soy Non Dairy Beverage, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Unsweetened Coconut Organic Non Dairy Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Select Soy Non Dairy Beverage, Vanilla has a BSI of 20.0 while Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened has a BSI of 2.0. Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Select Soy Non Dairy Beverage, Vanilla contains 4.6g of carbohydrates per 100g, while Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened contains 0.4g per 100g. Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened has 4.2g fewer carbs, which may result in less blood sugar impact.
Select Soy Non Dairy Beverage, Vanilla provides 0.4g of fiber per 100g, compared to 0.0g in Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.