Which food has less impact on blood sugar?
Original Macadamia Milk
Unsweetened Omega 3 + Protein Flaxmilk
Comparing Key Nutrients
| Nutrient | Original Mac... | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macadamia Milk
Unsweetened Omega 3 + Protein Flaxmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macadamia Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CANE SUGAR, MACADAMIA OIL, CALCIUM PHOSPHATE, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Unsweetened Omega 3 + Protein Flaxmilk
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), PEA PROTEIN ISOLATE, TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macadamia Milk
Vitamins
Minerals
Unsweetened Omega 3 + ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Macadamia Milk
Unsweetened Omega 3 + Prote...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macadamia Milk Tags
Unsweetened Omega 3 + Protein Flaxmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Macadamia Milk
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Report Data Issues for Unsweetened Omega 3 + Protein Flaxmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macadamia Milk, Original has a BSI of 14.0 while Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened has a BSI of 4.0. Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macadamia Milk, Original contains 2.9g of carbohydrates per 100g, while Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened contains 0.8g per 100g. Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened has 2.1g fewer carbs, which may result in less blood sugar impact.
Original Macadamia Milk, Original provides 0.0g of fiber per 100g, compared to 0.0g in Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.