Which food has less impact on blood sugar?
Organic Oat Non Dairy Beverage
Pacific Foods Of Oregon, Inc.Pure Almondmilk Blend, Toasted Coconut
Califia Farms, LpComparing Key Nutrients
| Nutrient | Organic Oat ... | Pure Almondm... |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 1.9g | 0.9g |
| Protein | 4.0g | 1.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Organic Oat Non Dairy Beverage vs Pure Almondmilk Blend, Toasted Coconut: Significant difference in blood sugar impact. Organic Oat Non Dairy Beverage has high impact (BSI 43.9) compared to Pure Almondmilk Blend, Toasted Coconut's minimal impact (BSI 0.1). Organic Oat Non Dairy Beverage contains 23.0g more carbs per serving, Organic Oat Non Dairy Beverage provides 1.0g more fiber. Pure Almondmilk Blend, Toasted Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Oat Non Dairy Beverage
Pure Almondmilk Blend, Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Oat Non Dairy Beverage
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, OATS*, OAT BRAN*, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN D2.
Pure Almondmilk Blend, Toasted Coconut
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), COCONUT CREAM. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, SEA SALT, POTASSIUM CITRATE, NATURAL FLAVORS, GELLAN GUM, CARRAGEENAN, VITAMIN/MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A, VITAMIN E, VITAMIN D2, VITAMIN B12, VITAMIN B2, ZINC), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Oat Non Dairy ...
Vitamins
Minerals
Pure Almondmilk Blend,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Oat Non Dairy Beverage Tags
Pure Almondmilk Blend, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Oat Non Dairy Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Oat Non Dairy Beverage has a BSI of 43.9 while Pure Almondmilk Blend, Toasted Coconut has a BSI of 0.1. Pure Almondmilk Blend, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Almondmilk Blend, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Oat Non Dairy Beverage contains 10.0g of carbohydrates per 100g, while Pure Almondmilk Blend, Toasted Coconut contains 0.4g per 100g. Pure Almondmilk Blend, Toasted Coconut has 9.6g fewer carbs, which may result in less blood sugar impact.
Organic Oat Non Dairy Beverage provides 0.8g of fiber per 100g, compared to 0.4g in Pure Almondmilk Blend, Toasted Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.