Which food has less impact on blood sugar?
Original Macaroni & Cheese Dinner
Hy Vee, Inc.White Cheddar Shells & Cheese, White Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Original Mac... | White Chedda... |
|---|---|---|
| Carbs | 50.0g | 51.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 9.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Original Macaroni & Cheese Dinner vs White Cheddar Shells & Cheese, White Cheddar: Both have similar blood sugar impact with BSI scores of 95.6 and 98.9 respectively. Original Macaroni & Cheese Dinner provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macaroni & Cheese Dinner
White Cheddar Shells & Cheese, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macaroni & Cheese Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEY, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), BUTTER (CREAM, SALT), BUTTERMILK, NONFAT MILK, DISODIUM PHOSPHATE.
White Cheddar Shells & Cheese, White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, WHITE CHEDDAR CHEESE SEASONING: WHEY, CREAM SOLIDS, SALT, NON-FAT DRY MILK, NATURAL FLAVORS, ORGANIC WHEAT FLOUR, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: SILICON DIOXIDE TO REDUCE CAKING, ORGANIC SUNFLOWER OIL, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macaroni & Ch...
Minerals
White Cheddar Shells &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macaroni & Cheese Dinner Tags
White Cheddar Shells & Cheese, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macaroni & Cheese Dinner has a BSI of 95.6 while White Cheddar Shells & Cheese, White Cheddar has a BSI of 98.9. Original Macaroni & Cheese Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Macaroni & Cheese Dinner appears to be the better choice for diabetics with a lower BSI score of 95.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macaroni & Cheese Dinner contains 71.4g of carbohydrates per 100g, while White Cheddar Shells & Cheese, White Cheddar contains 71.8g per 100g. Both foods have similar carbohydrate content.
Original Macaroni & Cheese Dinner provides 1.4g of fiber per 100g, compared to 0.0g in White Cheddar Shells & Cheese, White Cheddar. Original Macaroni & Cheese Dinner provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.