Which food has less impact on blood sugar?
Original Marinated Banana Jerky Slices, Original
Wild Joy GoodsApplesauce With Mangos & Peaches
ApplesnaxComparing Key Nutrients
| Nutrient | Original Mar... | Applesauce W... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Marinated Banana Jerky Slices, Original vs Applesauce With Mangos & Peaches: Both have similar blood sugar impact with BSI scores of 37.7 and 38.0 respectively. Original Marinated Banana Jerky Slices, Original contains 2.0g more carbs per serving, Original Marinated Banana Jerky Slices, Original provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Marinated Banana Jerky Slices, Original
Applesauce With Mangos & Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Marinated Banana Jerky Slices, Original
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED BANANAS*, ORGANIC APPLE CIDER VINEGAR, SMOKED SEA SALT, ORGANIC OLIVE OIL, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
Applesauce With Mangos & Peaches
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, MANGO PUREE CONCENTRATE, PEACH PUREE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, CARROT AND RED CABBAGE JUICE CONCENTRATE FOR COLOR, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Marinated Ban...
Minerals
Applesauce With Mangos...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Marinated Banana Jerky Slices, Original Tags
Applesauce With Mangos & Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Marinated Banana Jerky Slices, Original has a BSI of 37.7 while Applesnax, Applesauce With Mangos & Peaches has a BSI of 38.0. Original Marinated Banana Jerky Slices, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Marinated Banana Jerky Slices, Original appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Marinated Banana Jerky Slices, Original contains 78.6g of carbohydrates per 100g, while Applesnax, Applesauce With Mangos & Peaches contains 17.7g per 100g. Applesnax, Applesauce With Mangos & Peaches has 60.9g fewer carbs, which may result in less blood sugar impact.
Original Marinated Banana Jerky Slices, Original provides 10.7g of fiber per 100g, compared to 0.9g in Applesnax, Applesauce With Mangos & Peaches. Original Marinated Banana Jerky Slices, Original provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.