Which food has less impact on blood sugar?
Original Meatballs
Smithfield Packaged Meats Corp.Turkey Meatballs
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Original Mea... | Turkey Meatb... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 14.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Meatballs
Turkey Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, BLEACHED WHEAT FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE), SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF BEEF, SALT, DEHYDRATED ONION, FLAVORINGS, SODIUM PHOSPHATES, SUGAR, CARAMEL COLOR, CITRIC ACID
Turkey Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, PARSLEY), WATER, ONIONS, OLIVE OIL, SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, NATURAL FLAVOR, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Meatballs
Minerals
Turkey Meatballs
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Meatballs
Turkey Meatballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Meatballs Tags
No tags available for this food
Turkey Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Meatballs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Meatballs has a BSI of 9.3 while Turkey Meatballs has a BSI of 9.4. Original Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Meatballs appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Meatballs contains 7.1g of carbohydrates per 100g, while Turkey Meatballs contains 7.1g per 100g. Both foods have similar carbohydrate content.
Original Meatballs provides 1.2g of fiber per 100g, compared to 1.2g in Turkey Meatballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.