Which food has less impact on blood sugar?
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken
Casey's General Stores, Inc.Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Original Meg... | Frito Lay Cl... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken vs Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch: Significant difference in blood sugar impact. Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch has moderate impact (BSI 26.1) compared to Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken's low impact (BSI 5.3). Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch contains 12.0g more carbs per serving, Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch provides 1.0g more fiber. Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken
Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT. CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, CORN SYRUP, SMOKE FLAVOR LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, PAPRIKA CARAMELIZED SUGAR, MALTODEXTRIN, MALT EXTRACT.
Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT, LAY'S CLASSIC POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DORITOS NACHO CHEESE FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, AND SODIUM CASEINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Mega Size Mad...
Minerals
Frito Lay Classic Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken Tags
No tags available for this food
Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken has a BSI of 5.3 while Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch has a BSI of 26.1. Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken contains 7.5g of carbohydrates per 100g, while Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch contains 53.6g per 100g. Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken has 46.1g fewer carbs, which may result in less blood sugar impact.
Original Mega Size Made With Beef And Chicken Smoken Flavor Added Snack Stick, Beef And Chicken provides 0.0g of fiber per 100g, compared to 3.6g in Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch. Frito Lay Classic Mix, 24 Count, 59 1/2 Oz, Cheese; Cool Ranch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.