Which food has less impact on blood sugar?

Original New York Cheese Cake has less impact on blood sugar than Red Velvet Mini Cupcakes With Cream Cheese Icing

Original New York Cheese Cake

Red Velvet Mini Cupcakes With Cream Cheese Icing

Original New York Cheese Cake
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.8g Raises blood sugar 45.6
Fiber 0.0g Not digested 0.0
Net Carbs 22.8g Digestible carbs 45.6
Protein 5.2g Moderates impact -0.5
Fat 24.3g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Mini Cupcakes With Cream Cheese Icing
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original New York Cheese Cake

g
Cakes, Cupcakes, Snack Cakes Gad Bakeries, Llc Branded

Full Food Name

Original New York Cheese Cake, Original

Red Velvet Mini Cupcakes With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Full Food Name

Red Velvet Mini Cupcakes With Cream Cheese Icing, Red Velvet

Comparing Key Nutrients

Nutrient Original New... Red Velvet M...
Carbs 31.0g 42.0g
Sugars 25.0g 29.0g
Fiber 0.0g 1.0g
Protein 7.0g 2.0g
Fat 33.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original New York...

Red Velvet Mini C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original New York Cheese Cake

Serving size 136.0 GRMg

Calories 460

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 20.0g 100%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 130.6mg 44%
Sodium 379.4mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 73.4mg 6%
Iron 1.0mg 6%
Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR HEAVY CREAM, CAKE BASE (SUGAR ENRICHED WHEAT FLOUR [WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], CELLULOSE WHEAT GLUTEN LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), CAGE FREE EGGS (WHOLE EGGS, CITRIC ACID, WATER), WATER PASTEURIZED CULTURED SKIM MILK, NON-GMO CORN STARCH CONTAINS LESS THAN 2% OF THE FOLLOWING NON-GMO SOYBEAN OIL, CAGE FREE WHOLE EGGS, MILK PROTEIN, NATURAL FLAVOR MICROBIAL RENNET

Red Velvet Mini Cupcakes With Cream Cheese Icing

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 220.1mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM SOYBEAN, CANOLA AND/OR PALM KERNEL), BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, SOY LECITHIN, EGG WHITES, SALT, WHEY, MONO- AND DIGLYCERIDES, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, CREAM CHEESE POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE [MILK], DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA), POLYGLYCEROL ESTERS OF FATTY ACIDS, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, RED 40, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SORBITOL, WHEAT PROTEIN, DATEM, RED 3, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN GUM, AGAR-AGAR, CITRIC ACID, CALCIUM STEAROYL-2-LACTYLATE, BETA CAROTENE (COLOR), METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original New York Chee...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Velvet Mini Cupcak...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original New York Cheese Cake

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Red Velvet Mini Cupcakes Wi...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original New York Cheese Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Velvet Mini Cupcakes With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gad Bakeries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544334

Report Data Issues for Original New York Cheese Cake

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300089

Report Data Issues for Red Velvet Mini Cupcakes With Cream Cheese Icing