Which food has less impact on blood sugar?
Original No Sugar Added Bbq Sauce, Original
Meijer, Inc.Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q
Tom's GardenComparing Key Nutrients
| Nutrient | Original No ... | Sweet & Mild... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original No Sugar Added Bbq Sauce, Original vs Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q: Significant difference in blood sugar impact. Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q has extremely high impact (BSI 80.0) compared to Original No Sugar Added Bbq Sauce, Original's low impact (BSI 6.0). Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q contains 37.0g more carbs per serving. Original No Sugar Added Bbq Sauce, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original No Sugar Added Bbq Sauce, Original
Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original No Sugar Added Bbq Sauce, Original
Serving size 36.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO CONCENTRATE), APPLE CIDER VINEGAR, DISTILLED VINEGAR, CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, CARAMEL COLOR, SEA SALT, NATURAL SMOKE FLAVOR, GARLIC, ONION, PAPRIKA, SPICES, XANTHAN GUM, SUCRALOSE.
Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO KETCHUP (TOMATO PUREE (WATER, TOMATO PASTE), CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP), VINEGAR, SALT, DEHYDRATED ONION, SEASONING (SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER) BROWN SUGAR (SUGAR, MOLASSES; APPLE CIDER VINEGAR MOLASSES WATER HONEY SPICES WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) PINEAPPLE JUICE CONCENTRATE GRANULATED ONION SALT MODIFIED FOOD STARCH APPLE JUICE CONCENTRATE BOURBON GRANULATED GARLIC LIQUID BUTTER ALTERNATIVE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR) LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original No Sugar Adde...
Minerals
Sweet & Mild Bar B Q S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original No Sugar Added Bbq Sauce, Original Tags
Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original No Sugar Added Bbq Sauce, Original has a BSI of 6.0 while Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q has a BSI of 80.0. Original No Sugar Added Bbq Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original No Sugar Added Bbq Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original No Sugar Added Bbq Sauce, Original contains 8.3g of carbohydrates per 100g, while Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q contains 40.0g per 100g. Original No Sugar Added Bbq Sauce, Original has 31.7g fewer carbs, which may result in less blood sugar impact.
Original No Sugar Added Bbq Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Sweet & Mild Bar B Q Sauce, Sweet & Mild Bar B Q. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.