Which food has less impact on blood sugar?
Vanilla Original Fortify Nutrition Shake, Vanilla
Dillon Companies, Inc.Original Plant Based Non Dairy Bananamilk, Original
Fresh Start Beverage CompanyComparing Key Nutrients
| Nutrient | Vanilla Orig... | Original Pla... |
|---|---|---|
| Carbs | 32.0g | 19.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 9.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Original Fortify Nutrition Shake, Vanilla vs Original Plant Based Non Dairy Bananamilk, Original: Significant difference in blood sugar impact. Vanilla Original Fortify Nutrition Shake, Vanilla has very high impact (BSI 61.4) compared to Original Plant Based Non Dairy Bananamilk, Original's high impact (BSI 36.1). Vanilla Original Fortify Nutrition Shake, Vanilla contains 13.0g more carbs per serving. Original Plant Based Non Dairy Bananamilk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Original Fortify Nutrition Shake, Vanilla
Original Plant Based Non Dairy Bananamilk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Original Fortify Nutrition Shake, Vanilla
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK, LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Original Plant Based Non Dairy Bananamilk, Original
Serving size 236.0 MLTg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BANANA PUREE, CANE SUGAR, WHOLE GRAIN OATS, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN C, VITAMIN D, VITAMIN E, VITAMIN B2, VITAMIN B12, GUM ACACIA, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Original Forti...
Vitamins
Minerals
Original Plant Based N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Original Fortify Nutrition Shake, Vanilla Tags
Original Plant Based Non Dairy Bananamilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Original Fortify Nutrition Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Original Fortify Nutrition Shake, Vanilla has a BSI of 61.4 while Original Plant Based Non Dairy Bananamilk, Original has a BSI of 36.1. Original Plant Based Non Dairy Bananamilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Non Dairy Bananamilk, Original appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Original Fortify Nutrition Shake, Vanilla contains 13.6g of carbohydrates per 100g, while Original Plant Based Non Dairy Bananamilk, Original contains 8.1g per 100g. Original Plant Based Non Dairy Bananamilk, Original has 5.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Original Fortify Nutrition Shake, Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Original Plant Based Non Dairy Bananamilk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.