Which food has less impact on blood sugar?
Original Oats + Yogurt, Original
Specialty Beer Services, Inc.Plain Organic Probiotic Nonfat Yogurt, Plain
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Original Oat... | Plain Organi... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Oats + Yogurt, Original vs Plain Organic Probiotic Nonfat Yogurt, Plain: Both have similar blood sugar impact with BSI scores of 15.9 and 17.8 respectively. Original Oats + Yogurt, Original contains 4.0g more carbs per serving, Original Oats + Yogurt, Original provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Oats + Yogurt, Original
Plain Organic Probiotic Nonfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Oats + Yogurt, Original
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS. ORGANIC MAPLE SYRUP, ORGANIC OAT FIBER, ORGANIC BROWN SUGAR, ORGANIC MAPLE AND VANILLA FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Plain Organic Probiotic Nonfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED NONFAT MILK, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Oats + Yogurt...
Vitamins
Minerals
Plain Organic Probioti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Oats + Yogurt, Original Tags
Plain Organic Probiotic Nonfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Oats + Yogurt, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Oats + Yogurt, Original has a BSI of 15.9 while Plain Organic Probiotic Nonfat Yogurt, Plain has a BSI of 17.8. Original Oats + Yogurt, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oats + Yogurt, Original appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Oats + Yogurt, Original contains 8.7g of carbohydrates per 100g, while Plain Organic Probiotic Nonfat Yogurt, Plain contains 5.3g per 100g. Plain Organic Probiotic Nonfat Yogurt, Plain has 3.4g fewer carbs, which may result in less blood sugar impact.
Original Oats + Yogurt, Original provides 3.3g of fiber per 100g, compared to 0.0g in Plain Organic Probiotic Nonfat Yogurt, Plain. Original Oats + Yogurt, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.