Which food has less impact on blood sugar?

Original Organic Brewed Green Tea has less impact on blood sugar than Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Original Organic Brewed Green Tea

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Original Organic Brewed Green Tea
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Brewed Green Tea

g
Iced & Bottle Tea Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Original Organic Brewed Green Tea, Original

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

g
Iced & Bottle Tea Starbucks Coffee Company Branded

Full Food Name

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Comparing Key Nutrients

Nutrient Original Org... Classic Latt...
Carbs 5.0g 17.0g
Sugars 4.0g 16.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Organic ...

Classic Latte, A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Organic Brewed Green Tea

Serving size 500.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE AND ORGANIC STEVIA EXTRACT.

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF (WATER, BLACK TEA, BLACK PEPPER, GINGER, CARDAMOM, CINNAMON, CLOVES, STAR ANISE, NATURAL FLAVORS), CANE SUGAR, HONEY, GINGER JUICE, NATURAL FLAVORS, VANILLA EXTRACT, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Organic Brewed Gre...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more

Classic Latte, A Rich Blend...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Organic Brewed Green Tea Tags

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2412978

Report Data Issues for Original Organic Brewed Green Tea

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438491

Report Data Issues for Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.