Which food has less impact on blood sugar?
Original Organic Oat Milk, Original
Riseandshine CorporationVanilla Milked Oats, Vanilla
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Original Org... | Vanilla Milk... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Original Organic Oat Milk, Original vs Vanilla Milked Oats, Vanilla comparison: Vanilla Milked Oats, Vanilla has a high blood sugar impact (BSI 46.0) while Original Organic Oat Milk, Original has high impact (BSI 33.8). Vanilla Milked Oats, Vanilla contains 9.0g more carbs per serving, Vanilla Milked Oats, Vanilla provides 2.9g more fiber. Consider Original Organic Oat Milk, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Oat Milk, Original
Vanilla Milked Oats, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Oat Milk, Original
Serving size 240.0 MLTg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC OATS, ORGANIC SUNFLOWER OIL, SEA SALT, POTASSIUM CARBONATE
Vanilla Milked Oats, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE GRAIN OATS, CANE SUGAR, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Oat M...
No significant vitamin or mineral data available
Vanilla Milked Oats, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Oat Milk, Original Tags
Vanilla Milked Oats, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Oat Milk, Original
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Report Data Issues for Vanilla Milked Oats, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Oat Milk, Original has a BSI of 33.8 while Vanilla Milked Oats, Vanilla has a BSI of 46.0. Original Organic Oat Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Oat Milk, Original appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Oat Milk, Original contains 7.1g of carbohydrates per 100g, while Vanilla Milked Oats, Vanilla contains 8.0g per 100g. Both foods have similar carbohydrate content.
Original Organic Oat Milk, Original provides 0.0g of fiber per 100g, compared to 0.9g in Vanilla Milked Oats, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.