Which food has less impact on blood sugar?
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Topco Associates, Inc.Coconut Milk Drink With Nata De Coco
LotyComparing Key Nutrients
| Nutrient | Unsweetened ... | Coconut Milk... |
|---|---|---|
| Carbs | 60.0g | 19.0g |
| Sugars | 30.0g | 14.0g |
| Fiber | 30.0g | 0.0g |
| Protein | 30.0g | 1.0g |
| Fat | 90.0g | 7.0g |
Estimated Blood Sugar Response
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla vs Coconut Milk Drink With Nata De Coco: Significant difference in blood sugar impact. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has very high impact (BSI 55.1) compared to Coconut Milk Drink With Nata De Coco's high impact (BSI 37.8). Unsweetened Vanilla Almondmilk, Unsweetened Vanilla contains 41.0g more carbs per serving, Unsweetened Vanilla Almondmilk, Unsweetened Vanilla provides 30.0g more fiber. Coconut Milk Drink With Nata De Coco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Coconut Milk Drink With Nata De Coco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA TOCOPHEROL (VITAMIN E).
Coconut Milk Drink With Nata De Coco
Serving size 290.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, COCONUT MILK, NATA DE COCO, SUGAR, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE ), FD&C RED NO.40 ADDED FLAVORING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Al...
Minerals
Coconut Milk Drink Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Tags
Coconut Milk Drink With Nata De Coco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has a BSI of 55.1 while Coconut Milk Drink With Nata De Coco has a BSI of 37.8. Coconut Milk Drink With Nata De Coco has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk Drink With Nata De Coco appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla contains 25.0g of carbohydrates per 100g, while Coconut Milk Drink With Nata De Coco contains 6.6g per 100g. Coconut Milk Drink With Nata De Coco has 18.5g fewer carbs, which may result in less blood sugar impact.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla provides 12.5g of fiber per 100g, compared to 0.0g in Coconut Milk Drink With Nata De Coco. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.