Which food has less impact on blood sugar?
Original Organic Soymilk Plant Based Beverage
Creamy Original Plant Based Milk
Comparing Key Nutrients
| Nutrient | Original Org... | Creamy Origi... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 6.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Soymilk Plant Based Beverage
Creamy Original Plant Based Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Soymilk Plant Based Beverage
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC NATURAL FLAVOR, GELLAN GUM, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN A PALMITATE, VITAMIN B12 (CYANOCOBALAMIN).
Creamy Original Plant Based Milk
Serving size 240.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT CONCENTRATE (OATS, WATER), PEA PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Soymi...
Vitamins
Minerals
Creamy Original Plant ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Organic Soymilk Pl...
Creamy Original Plant Based...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Soymilk Plant Based Beverage Tags
Creamy Original Plant Based Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Soymilk Plant Based Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Soymilk Plant Based Beverage, Original has a BSI of 15.9 while Creamy Original Plant Based Milk, Creamy Original has a BSI of 31.7. Original Organic Soymilk Plant Based Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Soymilk Plant Based Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Soymilk Plant Based Beverage, Original contains 3.8g of carbohydrates per 100g, while Creamy Original Plant Based Milk, Creamy Original contains 6.7g per 100g. Original Organic Soymilk Plant Based Beverage, Original has 2.9g fewer carbs, which may result in less blood sugar impact.
Original Organic Soymilk Plant Based Beverage, Original provides 0.4g of fiber per 100g, compared to 0.0g in Creamy Original Plant Based Milk, Creamy Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.