Which food has less impact on blood sugar?

Original Organic Superfood Rice has less impact on blood sugar than Organic Brown Sona Masoori Rice

Original Organic Superfood Rice

Organic Brown Sona Masoori Rice

BSI: 76 - High Impact
BSI: 100 - High Impact

Original Organic Superfood Rice

g
Rice Beadtin Llc Branded

Organic Brown Sona Masoori Rice

g
Rice Slt Foods Inc. Branded

Comparing Key Nutrients

Nutrient Original Org... Organic Brow...
Carbs 51.0g 38.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 7.0g 3.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Organic ...

Organic Brown Son...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Organic Superfood Rice

Serving size 125.0 GRMg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC WHOLE GRAIN JASBERRY RICE

Organic Brown Sona Masoori Rice

Serving size 45.0 GRMg

Calories 164

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN SONA MASOORI RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Organic Super...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown Sona Mas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Organic Superfood ...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Brown Sona Masoori ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Organic Superfood Rice Tags

Organic Brown Sona Masoori Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beadtin Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655629

Report Data Issues for Original Organic Superfood Rice

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612361

Report Data Issues for Organic Brown Sona Masoori Rice