Which food has less impact on blood sugar?
Original Organic Whole Grain Granola
Mountain Rise Organics, Inc.Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Org... | Crispy Hexag... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 3.2g |
Estimated Blood Sugar Response
Original Organic Whole Grain Granola vs Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons: Significant difference in blood sugar impact. Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons has very high impact (BSI 64.1) compared to Original Organic Whole Grain Granola's moderate impact (BSI 28.3). Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons contains 17.0g more carbs per serving, Original Organic Whole Grain Granola provides 1.0g more fiber. Original Organic Whole Grain Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Whole Grain Granola
Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Whole Grain Granola
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC WHOLE WHEAT, ORGANIC CORNMEAL, ORGANIC EGGS, WATER, BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT
Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Whole...
No significant vitamin or mineral data available
Crispy Hexagons Corn A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Whole Grain Granola Tags
Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Whole Grain Granola
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Report Data Issues for Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Whole Grain Granola has a BSI of 28.3 while Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons has a BSI of 64.1. Original Organic Whole Grain Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Whole Grain Granola appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Whole Grain Granola contains 63.0g of carbohydrates per 100g, while Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons contains 87.2g per 100g. Original Organic Whole Grain Granola has 24.2g fewer carbs, which may result in less blood sugar impact.
Original Organic Whole Grain Granola provides 7.4g of fiber per 100g, compared to 2.6g in Crispy Hexagons Corn And Rice Cereal, Crispy Hexagons. Original Organic Whole Grain Granola provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.