Which food has less impact on blood sugar?
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain
Food Town Stores Inc.Bob's Red Mill, Irish Soda Bread Mix
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Food Lion, P... | Bob's Red Mi... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain vs Bob's Red Mill, Irish Soda Bread Mix comparison: Bob's Red Mill, Irish Soda Bread Mix has a very high blood sugar impact (BSI 55.4) while Food Lion, Panko Crispy Bread Crumbs, Plain, Plain has high impact (BSI 46.7). Bob's Red Mill, Irish Soda Bread Mix contains 4.0g more carbs per serving, Food Lion, Panko Crispy Bread Crumbs, Plain, Plain provides 1.0g more fiber. Consider Food Lion, Panko Crispy Bread Crumbs, Plain, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain
Bob's Red Mill, Irish Soda Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST.
Bob's Red Mill, Irish Soda Bread Mix
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FARINA, CANE SUGAR, BUTTERMILK POWDER (MILK), WHEAT GERM, WHEAT BRAN, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Panko Crisp...
No significant vitamin or mineral data available
Bob's Red Mill, Irish ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain Tags
Bob's Red Mill, Irish Soda Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Food Lion, Panko Crispy Bread Crumbs, Plain, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, Panko Crispy Bread Crumbs, Plain, Plain has a BSI of 46.7 while Bob's Red Mill, Irish Soda Bread Mix has a BSI of 55.4. Food Lion, Panko Crispy Bread Crumbs, Plain, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain contains 92.9g of carbohydrates per 100g, while Bob's Red Mill, Irish Soda Bread Mix contains 71.4g per 100g. Bob's Red Mill, Irish Soda Bread Mix has 21.4g fewer carbs, which may result in less blood sugar impact.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain provides 7.1g of fiber per 100g, compared to 2.4g in Bob's Red Mill, Irish Soda Bread Mix. Food Lion, Panko Crispy Bread Crumbs, Plain, Plain provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.