Which food has less impact on blood sugar?
Original Pasta Shells And Cheese Sauce
DeluxeCheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar
Danone Us, LlcComparing Key Nutrients
| Nutrient | Original Pas... | Cheesy Mac M... |
|---|---|---|
| Carbs | 52.0g | 53.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 8.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Compare Original Pasta Shells And Cheese Sauce vs Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar: Both have similar blood sugar impact with BSI scores of 98.2 and 99.4 respectively. Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pasta Shells And Cheese Sauce
Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pasta Shells And Cheese Sauce
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], MALTODEXTRIN, NATURAL FLAVORS, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, BETA CAROTENE AND PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID).
Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT MACARONI, MALTODEXTRIN, SALT, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC CANE SUGAR, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pasta Shells ...
Vitamins
Minerals
Cheesy Mac Macaroni & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pasta Shells And Cheese Sauce Tags
Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Pasta Shells And Cheese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pasta Shells And Cheese Sauce has a BSI of 98.2 while Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar has a BSI of 99.4. Original Pasta Shells And Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pasta Shells And Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 98.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pasta Shells And Cheese Sauce contains 46.4g of carbohydrates per 100g, while Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar contains 74.7g per 100g. Original Pasta Shells And Cheese Sauce has 28.2g fewer carbs, which may result in less blood sugar impact.
Original Pasta Shells And Cheese Sauce provides 0.9g of fiber per 100g, compared to 2.8g in Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar. Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.