Which food has less impact on blood sugar?
Original Plain Bread Crumbs, Original Plain
Tops Markets, LlcPork Air Fry Seasoned Coating Mix, Pork
House Autry Mills Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Pork Air Fry... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Original Plain Bread Crumbs, Original Plain vs Pork Air Fry Seasoned Coating Mix, Pork: Significant difference in blood sugar impact. Original Plain Bread Crumbs, Original Plain has high impact (BSI 38.7) compared to Pork Air Fry Seasoned Coating Mix, Pork's moderate impact (BSI 17.7). Original Plain Bread Crumbs, Original Plain contains 12.0g more carbs per serving, Original Plain Bread Crumbs, Original Plain provides 1.0g more fiber. Pork Air Fry Seasoned Coating Mix, Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plain Bread Crumbs, Original Plain
Pork Air Fry Seasoned Coating Mix, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plain Bread Crumbs, Original Plain
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS, CARAWAY SEEDS).
Pork Air Fry Seasoned Coating Mix, Pork
Serving size 15.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, STONE GROUND WHOLE GRAIN CORN MEAL, SALT, SOYBEAN OIL, SPICES, GARLIC, DEXTROSE, YEAST, WHEY (MILK), SOY FLOUR, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plain Bread C...
Minerals
Pork Air Fry Seasoned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plain Bread Crumbs, Original Plain Tags
Pork Air Fry Seasoned Coating Mix, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plain Bread Crumbs, Original Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plain Bread Crumbs, Original Plain has a BSI of 38.7 while Pork Air Fry Seasoned Coating Mix, Pork has a BSI of 17.7. Pork Air Fry Seasoned Coating Mix, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Air Fry Seasoned Coating Mix, Pork appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plain Bread Crumbs, Original Plain contains 73.3g of carbohydrates per 100g, while Pork Air Fry Seasoned Coating Mix, Pork contains 66.7g per 100g. Pork Air Fry Seasoned Coating Mix, Pork has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Plain Bread Crumbs, Original Plain provides 6.7g of fiber per 100g, compared to 6.7g in Pork Air Fry Seasoned Coating Mix, Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.