Which food has less impact on blood sugar?
Italian Style Flavored Bread Crumbs
Colonna BrothersCajun Style Breading And Batter Mix, Cajun Style
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Cajun Style ... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Italian Style Flavored Bread Crumbs vs Cajun Style Breading And Batter Mix, Cajun Style: Both have similar blood sugar impact with BSI scores of 38.6 and 33.8 respectively. Italian Style Flavored Bread Crumbs contains 4.0g more carbs per serving, Italian Style Flavored Bread Crumbs provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Flavored Bread Crumbs
Cajun Style Breading And Batter Mix, Cajun Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Flavored Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS, NATURAL AND IMITATION BLENDED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE, PALM OIL, CASEIN AND/OR CASEINATE, NATURAL FLAVOR, SALT, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE) AND/OR ROMANO CHEESE (SHEEP'S AND/OR COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, OREGANO, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER
Cajun Style Breading And Batter Mix, Cajun Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), YELLOW CORN MEAL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, DEHYDRATED GARLIC, GUM ARABIC, SUGAR, BUTTERMILK SOLIDS (BUTTERMILK POWDER, WHEY SOLIDS, NONFAT DRY MILK), MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, NATURAL FLAVORS, SPICES, MONO AND DIGLYCERIDES, DEXTROSE, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Flavored...
Minerals
Cajun Style Breading A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Flavored Bread Crumbs Tags
Cajun Style Breading And Batter Mix, Cajun Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Flavored Bread Crumbs
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Report Data Issues for Cajun Style Breading And Batter Mix, Cajun Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Flavored Bread Crumbs has a BSI of 38.6 while Cajun Style Breading And Batter Mix, Cajun Style has a BSI of 33.8. Cajun Style Breading And Batter Mix, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Breading And Batter Mix, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Flavored Bread Crumbs contains 73.3g of carbohydrates per 100g, while Cajun Style Breading And Batter Mix, Cajun Style contains 60.0g per 100g. Cajun Style Breading And Batter Mix, Cajun Style has 13.3g fewer carbs, which may result in less blood sugar impact.
Italian Style Flavored Bread Crumbs provides 6.7g of fiber per 100g, compared to 1.7g in Cajun Style Breading And Batter Mix, Cajun Style. Italian Style Flavored Bread Crumbs provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.