Which food has less impact on blood sugar?
Crescents Dough
Seattle Nutrition IncorporatedAncient Grain Teff & Oat Flour Muffin Mix, Muffin
Jessica's Natural Foods, LlcComparing Key Nutrients
| Nutrient | Crescents Dough | Ancient Grai... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Crescents Dough vs Ancient Grain Teff & Oat Flour Muffin Mix, Muffin: Significant difference in blood sugar impact. Ancient Grain Teff & Oat Flour Muffin Mix, Muffin has high impact (BSI 47.2) compared to Crescents Dough's moderate impact (BSI 23.0). Ancient Grain Teff & Oat Flour Muffin Mix, Muffin contains 14.0g more carbs per serving, Ancient Grain Teff & Oat Flour Muffin Mix, Muffin provides 2.0g more fiber. Crescents Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crescents Dough
Ancient Grain Teff & Oat Flour Muffin Mix, Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crescents Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, MONOGLYCERIDES, SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SUCRALOSE, ALPHA TOCOPHEROL (PRESERVATIVE), ANNATTO EXTRACT (FOR COLOR).
Ancient Grain Teff & Oat Flour Muffin Mix, Muffin
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (WHOLE GRAIN TEFF FLOUR, CERTIFIED GLUTEN-FREE OAT FLOUR, TAPIOCA FLOUR, GROUND FLAX SEED, XANTHAN GUM), CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crescents Dough
Minerals
Ancient Grain Teff & O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crescents Dough Tags
Ancient Grain Teff & Oat Flour Muffin Mix, Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crescents Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ancient Grain Teff & Oat Flour Muffin Mix, Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crescents Dough has a BSI of 23.0 while Ancient Grain Teff & Oat Flour Muffin Mix, Muffin has a BSI of 47.2. Crescents Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Crescents Dough appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crescents Dough contains 42.9g of carbohydrates per 100g, while Ancient Grain Teff & Oat Flour Muffin Mix, Muffin contains 81.3g per 100g. Crescents Dough has 38.4g fewer carbs, which may result in less blood sugar impact.
Crescents Dough provides 0.0g of fiber per 100g, compared to 6.2g in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin. Ancient Grain Teff & Oat Flour Muffin Mix, Muffin provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.