Which food has less impact on blood sugar?
Original Plant Based Breakfast Sausages, Original
The Powerplants CompanyChicken Grilled & Diced, Chicken
Hungry Planet, Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Chicken Gril... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 14.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare Original Plant Based Breakfast Sausages, Original vs Chicken Grilled & Diced, Chicken: Both have similar blood sugar impact with BSI scores of 5.7 and 5.8 respectively. Chicken Grilled & Diced, Chicken provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plant Based Breakfast Sausages, Original
Chicken Grilled & Diced, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plant Based Breakfast Sausages, Original
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN PEA PROTEIN, PEA FIBER, SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVORS, PEA AND RICE PROTEIN FERMENTED BY SHITAKE MYCELIA, MALT EXTRACT FLAVOR, SALT, SPICES, SUGAR, METHYLCELLULOSE, YEAST EXTRACT, ASCORBIC ACID, HYDROLYZED CORN PROTEIN, FRUIT JUICE (COLOR), ONION*, SPICE EXTRACTIVES.
Chicken Grilled & Diced, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plant Based B...
Minerals
Chicken Grilled & Dice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Plant Based Breakfast Sausages, Original Tags
No tags available for this food
Chicken Grilled & Diced, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plant Based Breakfast Sausages, Original has a BSI of 5.7 while Chicken Grilled & Diced, Chicken has a BSI of 5.8. Original Plant Based Breakfast Sausages, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Breakfast Sausages, Original appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plant Based Breakfast Sausages, Original contains 10.0g of carbohydrates per 100g, while Chicken Grilled & Diced, Chicken contains 7.1g per 100g. Chicken Grilled & Diced, Chicken has 2.9g fewer carbs, which may result in less blood sugar impact.
Original Plant Based Breakfast Sausages, Original provides 4.0g of fiber per 100g, compared to 3.5g in Chicken Grilled & Diced, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.