Which food has less impact on blood sugar?
Santa Maria Inspired Pork Roast
Artisan Sausage, Spinach Pesto
Comparing Key Nutrients
| Nutrient | Santa Maria ... | Artisan Saus... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 3.0g |
| Protein | 20.0g | 29.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Santa Maria Inspired Pork Roast
Artisan Sausage, Spinach Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa Maria Inspired Pork Roast
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK ROAST CONTAINS UP TO 15% SOLUTION OF WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE. RUBBED WITH SALT, PEPPER, DEHYDRATED GARLIC, CHILI POWDER (CHILI PEPPER, SALT, GARLIC POWDER), SUGAR, PARSLEY, SILICON DIOXIDE (ANTI-CAKING).
Artisan Sausage, Spinach Pesto
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, SPINACH, WHEAT BERRIES, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), BASIL, NATURAL VEGAN FLAVORS, MALTODEXTRIN, GARLIC PUREE, LACTIC ACID (DERIVED FROM SUGAR), SALT, ONION POWDER, POTASSIUM CHLORIDE, OAT FIBER, GRANULATED GARLIC, PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa Maria Inspired P...
Minerals
Artisan Sausage, Spina...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa Maria Inspired Pork R...
Artisan Sausage, Spinach Pesto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Santa Maria Inspired Pork Roast Tags
Artisan Sausage, Spinach Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Santa Maria Inspired Pork Roast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Artisan Sausage, Spinach Pesto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Santa Maria Inspired Pork Roast has a BSI of 3.8 while Artisan Sausage, Spinach Pesto has a BSI of 14.8. Santa Maria Inspired Pork Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Santa Maria Inspired Pork Roast appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Santa Maria Inspired Pork Roast contains 1.8g of carbohydrates per 100g, while Artisan Sausage, Spinach Pesto contains 11.0g per 100g. Santa Maria Inspired Pork Roast has 9.2g fewer carbs, which may result in less blood sugar impact.
Santa Maria Inspired Pork Roast provides 0g of fiber per 100g, compared to 3.0g in Artisan Sausage, Spinach Pesto. Artisan Sausage, Spinach Pesto provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.