Which food has less impact on blood sugar?

Original Plant Based Breakfast Saus'ge Patties has less impact on blood sugar than Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Original Plant Based Breakfast Saus'ge Patties

Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Original Plant Based Breakfast Saus'ge Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamale Plant Based Chik'n Veggie, Chik'n Veggie
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 10.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Plant Based Breakfast Saus'ge Patties

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Original Plant Based Breakfast Saus'ge Patties, Original

Tamale Plant Based Chik'n Veggie, Chik'n Veggie

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Full Food Name

Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Comparing Key Nutrients

Nutrient Original Pla... Tamale Plant...
Carbs 3.0g 29.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 6.0g 10.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Plant Ba...

Tamale Plant Base...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Plant Based Breakfast Saus'ge Patties

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, YEAST EXTRACT, 2% OR LESS OF: SUGAR, METHYLCELLULOSE, SALT, POTATO STARCH, SPICES, CARAMEL COLOR, SMOKE FLAVOR, ONION POWDER, BARLEY MALT EXTRACT, NATURAL FLAVORS, GARLIC POWDER.

Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.6mg 5%
Iron 1.4mg 8%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID)], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), RED CHILE SAUCE: (RED CHILI PUREE WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Plant Based B...

Minerals

Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Tamale Plant Based Chi...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Plant Based Breakf...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Tamale Plant Based Chik'n V...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Plant Based Breakfast Saus'ge Patties Tags

🛤️ Smooth Ride

Tamale Plant Based Chik'n Veggie, Chik'n Veggie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163462

Report Data Issues for Original Plant Based Breakfast Saus'ge Patties

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151391

Report Data Issues for Tamale Plant Based Chik'n Veggie, Chik'n Veggie