Which food has less impact on blood sugar?
Original Plant Based Chick'n Nuggets, Original
Wal Mart Stores, Inc.Southwest Adobo Boneless Pork Filet
Clemens Food Group, LlcComparing Key Nutrients
| Nutrient | Original Pla... | Southwest Ad... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 19.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Original Plant Based Chick'n Nuggets, Original vs Southwest Adobo Boneless Pork Filet: Significant difference in blood sugar impact. Original Plant Based Chick'n Nuggets, Original has high impact (BSI 30.6) compared to Southwest Adobo Boneless Pork Filet's minimal impact (BSI 3.9). Original Plant Based Chick'n Nuggets, Original contains 16.0g more carbs per serving, Original Plant Based Chick'n Nuggets, Original provides 2.0g more fiber. Southwest Adobo Boneless Pork Filet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plant Based Chick'n Nuggets, Original
Southwest Adobo Boneless Pork Filet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plant Based Chick'n Nuggets, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, BREAD CRUMB (WHEAT FLOUR, DEXTROSE, SALT, YEAST), CANOLA OIL METHYLCELLULOSE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) WHEAT GLUTEN, SEA SALT, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR, CORN STARCH, YEAST EXTRACT (YEAST EXTRACT, SALT), POTATO STARCH, WHITE PEPPER, PAPRIKA, CELERY SALT, BLACK PEPPER.
Southwest Adobo Boneless Pork Filet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING. COATING INGREDIENTS: SALT, SPICES (INCLUDING CHILI PEPPER), PAPRIKA, SUGAR, ONION POWDER, GARLIC POWDER, DEHYDRATED CILANTRO, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plant Based C...
Vitamins
Minerals
Southwest Adobo Bonele...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plant Based Chick'n Nuggets, Original Tags
Southwest Adobo Boneless Pork Filet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plant Based Chick'n Nuggets, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plant Based Chick'n Nuggets, Original has a BSI of 30.6 while Southwest Adobo Boneless Pork Filet has a BSI of 3.9. Southwest Adobo Boneless Pork Filet has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Adobo Boneless Pork Filet appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plant Based Chick'n Nuggets, Original contains 21.2g of carbohydrates per 100g, while Southwest Adobo Boneless Pork Filet contains 1.8g per 100g. Southwest Adobo Boneless Pork Filet has 19.4g fewer carbs, which may result in less blood sugar impact.
Original Plant Based Chick'n Nuggets, Original provides 2.4g of fiber per 100g, compared to 0.0g in Southwest Adobo Boneless Pork Filet. Original Plant Based Chick'n Nuggets, Original provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.