Which food has less impact on blood sugar?
Veggie Meatless Beef, Veggie
Greenleaf Foods, SpcBlack Label Pork Loin Filet
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Veggie Meatl... | Black Label ... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 0g |
| Protein | 8.0g | 22.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Veggie Meatless Beef, Veggie vs Black Label Pork Loin Filet: Both have similar blood sugar impact with BSI scores of 7.7 and 7.6 respectively. Veggie Meatless Beef, Veggie contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Meatless Beef, Veggie
Black Label Pork Loin Filet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Meatless Beef, Veggie
Serving size 56.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN, TAPIOCA STARCH, NATURAL FLAVOR (FROM PLANT SOURCES), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELLULOSE GUM, SOY PROTEIN ISOLATE, BARLEY MALT EXTRACT, DRIED ONIONS, SALT, SOY MILK POWDER, VITAL WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, MOLASSES, SEA SALT, DRIED GARLIC, XANTHAN GUM, SOY FLOUR, WHEAT STARCH.
Black Label Pork Loin Filet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK BROTH, CULTURED DEXTROSE, DRIED VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), SALT, FLAVORING. **COATED WITH UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER. MAY ALSO CONTAIN NATURAL FLAVORING.) ***SEASONING INGREDIENTS: SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORING, GARLIC POWDER, ONION POWDER, CITRIC ACID, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Meatless Beef, ...
Minerals
Black Label Pork Loin ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Meatless Beef, Veggie Tags
Black Label Pork Loin Filet Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Meatless Beef, Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Meatless Beef, Veggie has a BSI of 7.7 while Black Label Pork Loin Filet has a BSI of 7.6. Black Label Pork Loin Filet has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Label Pork Loin Filet appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Meatless Beef, Veggie contains 12.5g of carbohydrates per 100g, while Black Label Pork Loin Filet contains 3.6g per 100g. Black Label Pork Loin Filet has 8.9g fewer carbs, which may result in less blood sugar impact.
Veggie Meatless Beef, Veggie provides 5.4g of fiber per 100g, compared to 0g in Black Label Pork Loin Filet. Veggie Meatless Beef, Veggie provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.