Which food has less impact on blood sugar?

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad has less impact on blood sugar than Original Potato Salad

Original Potato Salad

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad

BSI: 51 - High Impact
BSI: 26 - Moderate Impact

Original Potato Salad

g
Pickles, Olives, Peppers & Relishes Park Street Deli Branded

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Comparing Key Nutrients

Nutrient Original Pot... Kale Great G...
Carbs 29.0g 23.0g
Sugars 9.0g 11.0g
Fiber 2.9g 6.0g
Protein 3.0g 11.0g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Potato S...

Kale Great Greens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Potato Salad

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 620.2mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.4mg 1%
Iron 1.3mg 7%
Potassium 359.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), HARD COOKED EGGS, SALT, VINEGAR, RED BELL PEPPER, MODIFIED CORN STARCH, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR).

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad

Serving size 127.0 GRMg

Calories 271

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 359.4mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: BABY KALE, CHARD, SPINACH, DRESSING: WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM, EDAMAME: SOYBEANS, SEA SALT, CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL, CHEESE: FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Potato Salad

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kale Great Greens Blen...

Vitamins

Vitamin C 37% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Potato Salad

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kale Great Greens Blend Of ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Potato Salad Tags

Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Park Street Deli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066791

Report Data Issues for Original Potato Salad

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677945

Report Data Issues for Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad