Which food has less impact on blood sugar?
Original Premium Sweetened Dried Cranberries
Wholesome Snacks, Dried Cranberries
Comparing Key Nutrients
| Nutrient | Original Pre... | Wholesome Sn... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Premium Sweetened Dried Cranberries
Wholesome Snacks, Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Premium Sweetened Dried Cranberries
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL
Wholesome Snacks, Dried Cranberries
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Premium Sweet...
Minerals
Wholesome Snacks, Drie...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Premium Sweetened ...
Wholesome Snacks, Dried Cra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Premium Sweetened Dried Cranberries Tags
Wholesome Snacks, Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Premium Sweetened Dried Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Premium Sweetened Dried Cranberries has a BSI of 64.0 while Wholesome Snacks, Dried Cranberries has a BSI of 62.0. Wholesome Snacks, Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesome Snacks, Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Premium Sweetened Dried Cranberries contains 85.0g of carbohydrates per 100g, while Wholesome Snacks, Dried Cranberries contains 82.5g per 100g. Wholesome Snacks, Dried Cranberries has 2.5g fewer carbs, which may result in less blood sugar impact.
Original Premium Sweetened Dried Cranberries provides 5.0g of fiber per 100g, compared to 5.0g in Wholesome Snacks, Dried Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.